But these higher doses cannot be reached by diet alone and are usually reached when you consume supplements.Īdvertising Policy Should you take resveratrol? Studies have indicated nausea, diarrhea, vomiting and other gastrointestinal issues can occur when consuming higher doses. It’s reasonably well tolerated up to 5 grams per day. Resveratrol has a fairly low toxicity level. Therefore, if you combine polyphenols and alcohol, you have an even greater blood-thinning effect. Polyphenols also appear to improve the function of blood vessels and may help slow down the formation of blood clots. Alcohol can also act as a blood thinner, so red wine, when consumed responsibly, can help reduce clot formation. The higher the antioxidant content, the greater the entire body is protected from disease and suppresses inflammation,” says Zumpano. “The foods that you eat affect your entire body - your cells, bones, blood and organs. A diet high in antioxidant-rich foods promotes high levels of HDL (good cholesterol) and low levels of LDL (bad cholesterol). Zumpano says antioxidants help with multiple systems in your body. “They wrap around the cell like a nice layer, so when you have compounds floating around your bloodstream and the environment that are trying to attack and damage that cell, you have this extra layer of protection.” Assists with increasing HDL and reducing LDL cholesterol “Resveratrol and other antioxidants are kind of like Saran wrap for your cells,” says Zumpano. This means it could have neuroprotective qualities and help preserve memory and brain function, as well as prevent heart disease and strokes. Most notably, it helps with brain and heart inflammation by providing a protective lining for your blood vessels and preventing insult or injury. We know resveratrol is an anti-inflammatory because it’s an antioxidant, so it affects cells in your body by protecting them from damage. Positively impacts brain and heart health However, there are several properties of resveratrol that might make these benefits possible. And while there’ve been numerous studies documenting a wide array of antioxidants’ potential benefits that include anti-aging effects, anti-cancer effects and more, many more studies need to be done on resveratrol alone. Like other antioxidants, resveratrol contains various protective qualities that may help your body carry on a number of daily processes and fight off illness. “There is some resveratrol in white wine, but red wine contains three to 10 times more resveratrol compared to white wine.” The benefits of resveratrol “Red wine is fermented with grape skins, so it contains resveratrol,” says Zumpano.
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Although you can find it in peanuts, blueberries and cranberries, it’s most prominent in the skin of grapes and shines through in natural grape juice and red wine. Resveratrol is a polyphenol, a naturally occurring highly powerful antioxidant. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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